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Integritas Exculta
engagement with integrity
safe, purposeful, accessible & resilient enrichment
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Newsfeed
Wed 18 Mar 26
Archaeological investigations at Oldlands Farm revealed many rare and new categories of features and finds for prehistoric Sussex, encouraging comparison with neighbouring parts of Wessex.
Read the Academia paper | Saxonbognor.co.uk 2019/260318/18
Tue 17 Mar 26
The story of the Saxon heritage of Bognor Regis & the Kingdom of Sussex
Our mission is to share, promote and celebrate out Saxon heritage
Our Stories
Digital Office & Project Management Toolkit
A Comprehensive Integrated General Management App
(Anti Procrastination Programme)
How to spend time doing the right things
5 steps for integrated success
Scan the clan
Assess and address
Navigate to locate
Sustain to gain
Measure for pleasure
Cigma is an integrated app for managing security, contacts, journal, notes, reminders, priorities, news, email, messages, social media, favourite websites, maps, design tools, plans, budgets, accounts, photos, calendar and leisure activities; all in one app on any device.
This page is all about parsnips!
A PARSnip is a Partial Anamnestic Record Snippet and forms the basic data item for the CIGMA ecosystem.
It's a good idea to start on a new quest with a parsnip, describing what it's about in less than 120 words.
A parsnip makes an excellent start for a new page or project and will allow cross referencing with other parsnips.
From here you can copy your parsnip to your new page.
Parsnips are excellent for creating newsletters, presentations and fliers/posters for the notice board.
They also provide an excellent means of producing social media posts, for easy viewing on a smartphone.
It will also be recorded in the parsnip database so that it can react with others to present an intelligent story.
The Story of Bucgan'ora
The story of the Saxon heritage of Bognor Regis & the Kingdom of Sussex
Our mission is to share, promote and celebrate out Saxon heritage
Archaeological investigations at Oldlands Farm revealed many rare and new categories of features and finds for prehistoric Sussex, encouraging comparison with neighbouring parts of Wessex.
During both the neolithic period and the Bronze Age the site was located close to an estuary or embayment associated with the Lidsey and Aldingbourne Rifes. This location, with its rich pastures and saltmarsh habitats, may have acted as a draw to people throughout prehistory. During the late neolithic period the area seems to have been used, perhaps on a seasonal basis, for feasting and possibly the production and consumption of alcohol. Associated with this phase was Grooved Ware pottery, a ritualised pit, the earliest known burnt mound from south-east England and a pit cluster. The latter two classes of monument may have acted as beacons in the landscape for transient local groups. During the subsequent Bronze Age the area was used for agriculture, settlement and funerary practice. Two phases of regular, possibly coaxial, field systems were located, as well as a signifcant L-shaped and later circular enclosure, reminiscent of the ringworks of eastern England. The latter phase of this enclosure was proximate to a signifcant waterhole, which not only provided the frst example of a log ladder found in Sussex, but also a rare and important pollen sequence for the Coastal Plain.
Read the Academia paper | Saxonbognor.co.uk 2019/260318/18
The Story of The Bedouin Lodge, Luxor
Bedouin Lodge Luxor
Paradise on the Nile
Treat yourself to an unforgettable, authentic Egyptian experience in beautiful Luxor
"This is a place of rare beauty and your hosts will warmly welcome you as part of the family. We shall always remember our visit with great fondness and we look forward to returning soon." Sue & John from England, February 2026
Owner: Mohamed Nour > Admin
Projects: Website Development | For Sale | Sunrise Villa
Links: Luxor
The Story of The 381 Club
