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Integritas Exculta
engagement with integrity
safe, purposeful, accessible & resilient enrichment
How to spend time doing the right things
5 steps for integrated success
Scan the clan
Assess and address
Navigate to locate
Sustain to gain
Measure for pleasure
Newsfeed
20/03/2026 09:21:28
The Anglo-Saxon Chronicle, states that Ælle arrived in Sussex with three ships and went on to fight at Cymenshore ..
Cymenshore was a place in Southern England where, according to the Chronicles Ælle landed in AD 477 and battled the local Britons with his three sons Cymen, Wlencing and Cissa..
The spelling Cymenshore in Old English Cȳmenes ōra, which is now lost. The location for Cȳmenes ōra is traditionally identified with Selsey Bill
Battle of Mercredesburne in 485..
Ælle became the first king of the South Saxons.
The villages of Ashburnham and Penhurst in East Sussex maintain a tradition that a pre-Saxon earthwork known as Town Creep, situated in Creep Wood which adjoins the two villages, was the site of Mercredsburn. Oral tradition surviving to the end of the 19th century referred to the earthworks as being the site of a town which was besieged and destroyed by the Saxons
The Kingdom of Sussex was eventually annexed by the Kingdom of Wessex in the 9th century and went on to become the county of Sussex, England.
Citation - Gary Hook - A History of Sussex Facebook Group
Index 260320/20
20/03/2026 06:54:16
The BBC is the world’s leading public service broadcaster
We’re impartial and independent, and every day we create distinctive, world-class programmes and content which inform, educate and entertain millions of people in the UK and around the world.
We do this across:
A portfolio of television services, including the UK’s most-watched channel BBC One and our multi award-winning channels for children, as well as national and regional television programmes and services across England, Northern Ireland, Scotland and Wales
Ten UK-wide radio networks, providing the best live music broadcasting in the UK, as well as speech radio which informs, educates and entertains. We also have two national radio services each in Scotland, Wales and Northern Ireland and local radio stations across England and the Channel Islands, providing an invaluable and unique service to listeners across the UK
Our digital services including BBC News, Sport, Weather CBBC and CBeebies, iPlayer and BBC Sounds, BBC Red Button and our vast archive
BBC World Service television, radio and online on more than 40 languages
https://www.bbc.co.uk - https://www.bbc.com/aboutthebbc
Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.
260320/20
Fri 20 Mar 26
Digital Office & Project Management Toolkit
A Comprehensive Integrated General Management App
(Anti Procrastination Programme)
How to spend time doing the right things
5 steps for integrated success
Scan the clan
Assess and address
Navigate to locate
Sustain to gain
Measure for pleasure
Cigma is an integrated app for managing security, contacts, journal, notes, reminders, priorities, news, email, messages, social media, favourite websites, maps, design tools, plans, budgets, accounts, photos, calendar and leisure activities; all in one app on any device.
Wed 18 Mar 26
This page is all about parsnips!
A PARSnip is a Partial Anamnestic Record Snippet and forms the basic data item for the CIGMA ecosystem.
It's a good idea to start on a new quest with a parsnip, describing what it's about in less than 120 words.
A parsnip makes an excellent start for a new page or project and will allow cross referencing with other parsnips.
From here you can copy your parsnip to your new page.
Parsnips are excellent for creating newsletters, presentations and fliers/posters for the notice board.
They also provide an excellent means of producing social media posts, for easy viewing on a smartphone.
It will also be recorded in the parsnip database so that it can react with others to present an intelligent story.
18/03/2026 09:21:28
Archaeological investigations at Oldlands Farm revealed many rare and new categories of features and finds for prehistoric Sussex, encouraging comparison with neighbouring parts of Wessex.
During both the neolithic period and the Bronze Age the site was located close to an estuary or embayment associated with the Lidsey and Aldingbourne Rifes. This location, with its rich pastures and saltmarsh habitats, may have acted as a draw to people throughout prehistory. During the late neolithic period the area seems to have been used, perhaps on a seasonal basis, for feasting and possibly the production and consumption of alcohol. Associated with this phase was Grooved Ware pottery, a ritualised pit, the earliest known burnt mound from south-east England and a pit cluster. The latter two classes of monument may have acted as beacons in the landscape for transient local groups. During the subsequent Bronze Age the area was used for agriculture, settlement and funerary practice. Two phases of regular, possibly coaxial, field systems were located, as well as a signifcant L-shaped and later circular enclosure, reminiscent of the ringworks of eastern England. The latter phase of this enclosure was proximate to a signifcant waterhole, which not only provided the frst example of a log ladder found in Sussex, but also a rare and important pollen sequence for the Coastal Plain.
Tue 17 Mar 26
The story of the Saxon heritage of Bognor Regis & the Kingdom of Sussex
Our mission is to share, promote and celebrate our Saxon heritage
Sun 8 Mar 26
Bedouin Lodge Luxor
Paradise on the Nile
Treat yourself to an unforgettable, authentic Egyptian experience in beautiful Luxor
"This is a place of rare beauty and your hosts will warmly welcome you as part of the family. We shall always remember our visit with great fondness and we look forward to returning soon." Sue & John from England, February 2026
Owner: Mohamed Nour > Admin
Projects: Website Development | For Sale | Sunrise Villa
Links: Luxor
Our Stories
Digital Office & Project Management Toolkit
A Comprehensive Integrated General Management App
(Anti Procrastination Programme)
How to spend time doing the right things
5 steps for integrated success
Scan the clan
Assess and address
Navigate to locate
Sustain to gain
Measure for pleasure
Cigma is an integrated app for managing security, contacts, journal, notes, reminders, priorities, news, email, messages, social media, favourite websites, maps, design tools, plans, budgets, accounts, photos, calendar and leisure activities; all in one app on any device.
This page is all about parsnips!
A PARSnip is a Partial Anamnestic Record Snippet and forms the basic data item for the CIGMA ecosystem.
It's a good idea to start on a new quest with a parsnip, describing what it's about in less than 120 words.
A parsnip makes an excellent start for a new page or project and will allow cross referencing with other parsnips.
From here you can copy your parsnip to your new page.
Parsnips are excellent for creating newsletters, presentations and fliers/posters for the notice board.
They also provide an excellent means of producing social media posts, for easy viewing on a smartphone.
It will also be recorded in the parsnip database so that it can react with others to present an intelligent story.
In the News
Fri 20 Mar 26
20/03/2026 06:54:16
The BBC is the world’s leading public service broadcaster
We’re impartial and independent, and every day we create distinctive, world-class programmes and content which inform, educate and entertain millions of people in the UK and around the world.
We do this across:
A portfolio of television services, including the UK’s most-watched channel BBC One and our multi award-winning channels for children, as well as national and regional television programmes and services across England, Northern Ireland, Scotland and Wales
Ten UK-wide radio networks, providing the best live music broadcasting in the UK, as well as speech radio which informs, educates and entertains. We also have two national radio services each in Scotland, Wales and Northern Ireland and local radio stations across England and the Channel Islands, providing an invaluable and unique service to listeners across the UK
Our digital services including BBC News, Sport, Weather CBBC and CBeebies, iPlayer and BBC Sounds, BBC Red Button and our vast archive
BBC World Service television, radio and online on more than 40 languages
https://www.bbc.com/aboutthebbc
Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.
260320/20
Health
The Story of Bucgan'ora
Tue 17 Mar 26
The story of the Saxon heritage of Bognor Regis & the Kingdom of Sussex
Our mission is to share, promote and celebrate our Saxon heritage
20/03/2026 09:21:28
The Anglo-Saxon Chronicle, states that Ælle arrived in Sussex with three ships and went on to fight at Cymenshore ..
Cymenshore was a place in Southern England where, according to the Chronicles Ælle landed in AD 477 and battled the local Britons with his three sons Cymen, Wlencing and Cissa..
The spelling Cymenshore in Old English Cȳmenes ōra, which is now lost. The location for Cȳmenes ōra is traditionally identified with Selsey Bill
Battle of Mercredesburne in 485..
Ælle became the first king of the South Saxons.
The villages of Ashburnham and Penhurst in East Sussex maintain a tradition that a pre-Saxon earthwork known as Town Creep, situated in Creep Wood which adjoins the two villages, was the site of Mercredsburn. Oral tradition surviving to the end of the 19th century referred to the earthworks as being the site of a town which was besieged and destroyed by the Saxons
The Kingdom of Sussex was eventually annexed by the Kingdom of Wessex in the 9th century and went on to become the county of Sussex, England.
Citation - Gary Hook - A History of Sussex Facebook Group
Index 260320/20
18/03/2026 09:21:28
Archaeological investigations at Oldlands Farm revealed many rare and new categories of features and finds for prehistoric Sussex, encouraging comparison with neighbouring parts of Wessex.
During both the neolithic period and the Bronze Age the site was located close to an estuary or embayment associated with the Lidsey and Aldingbourne Rifes. This location, with its rich pastures and saltmarsh habitats, may have acted as a draw to people throughout prehistory. During the late neolithic period the area seems to have been used, perhaps on a seasonal basis, for feasting and possibly the production and consumption of alcohol. Associated with this phase was Grooved Ware pottery, a ritualised pit, the earliest known burnt mound from south-east England and a pit cluster. The latter two classes of monument may have acted as beacons in the landscape for transient local groups. During the subsequent Bronze Age the area was used for agriculture, settlement and funerary practice. Two phases of regular, possibly coaxial, field systems were located, as well as a signifcant L-shaped and later circular enclosure, reminiscent of the ringworks of eastern England. The latter phase of this enclosure was proximate to a signifcant waterhole, which not only provided the frst example of a log ladder found in Sussex, but also a rare and important pollen sequence for the Coastal Plain.
The Story of The Bedouin Lodge, Luxor
Bedouin Lodge Luxor
Paradise on the Nile
Treat yourself to an unforgettable, authentic Egyptian experience in beautiful Luxor
"This is a place of rare beauty and your hosts will warmly welcome you as part of the family. We shall always remember our visit with great fondness and we look forward to returning soon." Sue & John from England, February 2026
Owner: Mohamed Nour > Admin
Projects: Website Development | For Sale | Sunrise Villa
Links: Luxor
The Story of The 381 Club
